A few months ago I set a goal to loose a few pounds. Today, I weighed in at 160! Did it with walking 6-7 miles a day (a great time to pray!) 7 days a week - no chips, do desserts, smaller portions, drinking a lot of water, etc. Feels good to reach a goal. Now, on to phase two - resistance training - still have some flab to work off. ( I will still walk!) As I was told, you won't look like you did when you were 25; you are 47! Ouch! Did I need to hear that?
I just don't want to be a fat old preacher!
Do you have any goals that you are trying to reach?
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